?? ???? ?? ??? ?????? ?????? ?? ????? ?????? ?? ???? ??????! ????? ????? ????? ????? ??? ?????? ??? ????? ?????? ????? ?????. ????? ???? ?????? ?? ???? ?????? ??????? ???? ????? ?????? ??? ?? ??????: ?????? squats lunges push-ups ????? ?????? ??? ???????? ?????????? ????? ????? ?????? ?????? ????. ???? ??? ??????? check here ??????? ? ???????